Can Drinking Whiskey Be Healthy
Whiskey, also called the water of life, is a beverage to fill your days with joy and pleasure.
You can expect more from the drinking whiskey than having an ecstatic cigar and whiskey experience.
Yes, drinking whiskey can be healthy. You don’t have to fret about not being able to quit alcohol anymore.
Needless to say, overconsumption is never encouraged. Neither is this blog dedicated to encouraging you to drink whiskey as a substitute for fruits and other healthy foods.
Know that the benefits we’ve enlisted here may only be reaped when you’ve moderate consumption. Excessive consumption is not advised, as it could seriously injure your health.
So, we’ll examine five of the most talked about benefits of drinking whiskey to boost your confidence in whiskey.
We’ll evaluate these health benefits in light of academic literature and see how true these benefits stand to their claim.
Again, before you begin reading, know that the purpose of this blog is not to encourage you to prefer whiskey over healthier fruits and other food items that are rich in nutrients.
Rather, it’s more dedicated to helping you unwind with freedom in a cigar and whiskey bar by consuming whiskey in moderation without causing even little harm to your health.
While you manage it in moderation, you’ll reap its untold health benefits. So, begin reading, wishing to elate your whiskey experience.
Glass of whiskey with ice cubes and cigar placed on top of stone serving plate. Stone marble background.
1. Helps You Fight Cancer
Like other forms of wine, whiskey contains many antioxidants that may aid digestion and boost the immune system. It contains more ellagic acid than other forms of wine.
It is also worthwhile to know that the same ellagic acid can be easily found in fruits. Enjoy your favorite classical whiskey at the Alpha Cigar and Whiskey Bar in Fall River.
2. Lowers The Risk Of Dementia
Regarding reducing the risk of dementia, scant literature backs the benefits of drinking whiskey spreading across this arena. However, a study by the National Institute of Health in 2003 is notable.
The study suggests that people who consume one to six portions of alcohol a week were at less risk of dementia than non-drinkers and heavy drinkers.
However, it is important to note that the findings only apply to alcohol. It does not attribute the results to whiskey in particular.
In addition, National Health Service, in 2015, notified that people must minimize the use of alcohol in their diet to decrease the risk of dementia. So, we need more prominent studies that report how whiskey, in particular, might lower the risk of dementia.
3. Reduces The Chance Of Heart Disease
Commendable sources back this one. European Journal of Clinical Nutrition and Harvard University have cited the benefits of drinking whiskey.
Alcohol, if consumed in moderation, say a maximum of seven glasses in a week, can significantly reduce the risk of heart failure and other heart-related diseases.
Besides, multiple studies cite the benefit of signle drinking whiskey , as it provides essential antioxidants to the body.
4. Contains No Fat And Less Sugar
Are you too concerned about your body weight and can’t quit drinking?
Don’t fret. You don’t have to ditch alcohol or drinking for that. Study shows that whiskey contains zero fat and almost no sugar. It’s not likely to spike up your blood sugar like other fizzy drinks.
Experts believe whiskey can be the perfect beverage for people with diabetes. First, it’s gluten-free. Second, there’s hardly any sugar that would harm the immune system.
Besides, if you sit at a premium cigar and whiskey bar and get a sample of the sweetest spirits, know that whiskey may taste sweet because of the oil compounds.
That’s not sugar. Don’t worry, and it won’t shoot your blood sugar levels. It also applies to whiskies that have artificial coloring.
5. Serves As A Remedy For Colds
Believe it or not, whiskey can serve as a powerful remedy against cold.
Here’s how the science works behind its consumption. Alcohol in your whiskey is known to dilate blood vessels, enabling mucus membranes to fight the infection more conveniently.
You can experiment with a hot toddy recipe to ease off your cold symptoms. You may mix your whiskey with hot water, lemon, and honey. If you’re a severe cold, you may consider some other remedy.
To experience the best water of life, you may try Alpha Cigar and Whiskey Bar. They have a wide variety of spirits and some of the finest hand-rolled cigars from Fall River.